decades later I remember those tiny fingers (and my love for both of you).

too precious to forget…


once or twice a year I allow myself a brief moment to remember the pregnancies— the babies that were and then were not. I usually keep them to myself. like a lot of us do. in my work we call this type of loss a disenfranchised grief. one we don’t feel we have the right to grieve, mourn, talk about. no matter the circumstances, our grief (if we carry it) around these losses is valid. real. lasting. complex. heavy. painful.


I have never written about my babies. I say their names in October, because the organization I work for allows me that time, space, opportunity. but that’s generally as far as it goes. my living child and I do a craft and light a candle and acknowledge they existed and we move on. until the next october. this post is for them. they deserve to be known and my heart deserves to share them. for christian and peanut lemen. my two babies who didn’t get to be. this is for you. xox - mom

my beloved christian conceived in Ord, NE in a church parsonage (hence the name). I just wanted to know you. to be your mama. I’m sorry I wasn’t brave enough to fight harder. to prove them wrong. my sweet angel.

— mom and babe torn apart on 12/15/95.

I was 19 and been living with my soulmate at his mom’s church parsonage in tiny Ord, NE after getting evicted from our first apartment together. His mom and I were struggling to get along, and I left Ord to stay with my mom, step-dad and sister in Plattsmouth to help with my beautiful 3 month old twin niece and nephew (Alex and Dillon). when my period was late the following month, I told a friend my age, who had a child of her own, and she took me to get a pregnancy test. my hands shook as I held the stick. my boyfriend still in Ord, not knowing what was happening 4+ hours from him as he worked his evening coffee shop shift in that tiny NE town. I can’t remember whether my friend stayed in the bathroom with me or waited outside with her fella and their little one. . . but I remember the shared explosion of excitement when I announced “we were in the pink”. I remember falling in love with that tiny babe, and starting to dream in rose colored glasses about our beautiful future together. my partner was rendered speechless and left in the middle of his barista shift to drive to be with me (long before the existence of smartphones). in the meantime, I broke the news to my sister who shared my naive optimism. she watched as I flipped through her “1000 baby names” book, underlining my favorites. my mom was next to know. she came into the room and I handed her the test. fury (fear & experience having had my sister at 16) and threats about how my life would be ruined. tearing the proverbial glasses off my face and stomping them to tiny bits. she made it VERY clear that I would do NOTHING. have NOTHING. BE NOTHING. I. RUINED. IT. ALL. my love finally arrived. terrified. supportive. dazed and confused. (he did look like slater). he held my hand in the freezing cold - we were kicked out of my mom’s house and banished to the “crx-dx-Highplanesdrifter” (our shit car with only one working door the other had a bungee cord which ran across to keep it closed). not to return until we “made the right decision”. the heater didn’t work. the cold got colder. the silence got louder. and the pressure got heavier. the voices got scarier. the answers didn’t sound the way I needed them to sound. I didn’t understand. it wasn’t making sense. why were people not getting it? No, I didn’t know how we’d do it. I didn’t need to. I never doubted we’d figure it out. we had to. this was my baby. Love would carry us through. Love was all we needed. why didn’t they understand? WHY WAS NO ONE COMING TO OUR RESCUE?!

I was wrong. Love wasn’t enough. and a piece of me died with you that day. I’m sorry love alone couldn’t save you. I’m so very sorry.

I poured all of that love into my niece and nephew, instead.


sweet peanut. conceived in Feb 2006 after a drunken night at the gay bar. I thought maybe you were christian coming back- to me. it seemed so serendipitous, you and me. but you didn’t stay. and I believed I absolutely. deserved. that. crushing. pain.

almost 10 years after losing christian, I found myself unexpectedly pregnant with little “peanut”. I was almost 30. peanut’s dad and I had been dating sort of off and on for several months. when he learned I was pregnant, he suggested marriage. because we had been more “off” than “on”, I said, “mmm…let’s coparent, instead”. I moved into the top part of a house just a few blocks from peanut’s dad so we could be close to one another. I had just started a brand new job (the first non-service industry) my first “real job” and it was in the wedding (and baby) industry. my supervisor/trainer was 8 months pregnant. she was the first work person I told. when we went for an ultrasound at 11.5 weeks, we learned that peanut had stopped developing at some point pretty early on, but my body didn’t want to let go. I didn’t want to let go either. looking back, I remembered a moment, that I believe was the moment peanut stopped thriving. I’d been asleep (or that space between awake and asleep) and I sat straight up, in a panic - I remember gasping. the wind pulled out of me. something was very wrong. I convinced myself it was a panic attack (something I’d grown very familiar with) and eventually settled myself back to sleep. [I’d go on to experience that feeling the exact moment my aunt “charlie” died. I think that was my soul’s knowing that peanut was gone.] No heartbeat. I was shattered. I couldn’t breathe and I hated that doctor for telling me my baby wasn’t living. I wanted to stay there longer, looking at that screen. studying every inch. searching again and again to make sure they just missed it. the heartbeat. I needed to be a million percent certain there was no chance peanut could actually be alive, so I went to another doctor at a different clinic for an ultrasound. praying and wishing and hoping against hope they were wrong. upon the second confirmation that peanut had died, I vehemently flipped off the heavens, picked up a pack of menthols and a 6 pack of good beer and went home alone, to punish my body for breaking my heart. I smoked every last cigarette and drank every one of those beers as a big F&#@ You to my body for its betrayal. I had to have a d&c because my body didn’t recognize the loss, but they couldn’t get it scheduled until the next week. a week I spent in a daze carrying my dead child inside of me. one I wanted to bring back to life more than anything in the world. I begged for a miracle. when it didn’t come, I was broken. peanut’s dad was grieving, too. that was the last of any “us”. the day I returned to work to a vase of condolence flowers, I listened to that supervisor on speaker phone as she was in labor. the gaggle of female coworkers huddled in the cube next to me, cheering her on. exploding in excitement. as I sobbed as quietly as I could. until I could get home and drink and smoke the pain away. I was angry and broken. full of shame and guilt. surely I had brought this on somehow, and deserved it. but peanut didn’t. I didn’t stop crying (or self-medicating. or hating my body) for a very long time.

I had asked the second doctor for an ultrasound picture. he said “oh, you don’t want to hold onto that.” I wish I had pushed back. it was the only thing I could have held besides these memories. I did want that photo. I remember the first screen. those tiny fingers. toes. “is that my baby?” ….and the sonographer’s LONG, painful silence. my sweet, sweet peanut. I’m sorry we didn’t get more time.

you lived [if only for a moment]. my womb was your home and your presence there was my everything. may we recognize each other when we meet again. and may you forgive me for not being able to save you.
— your mourning mother

Metamorphosis

“Metamorphosis: 1a: change of physical form, structure, or substance especially by supernatural means the metamorphosis of humans into animals. b: a striking alteration in appearance, character, or circumstances “ -merriam-webster

synonyms for change: revolution, shift, transform, transition, revise, break, refine, transmute, reconstruct, diversify, innovate, develop, advance, adjust.

As I sit down to attempt to write about what I believe to be the biggest non-physical-death-related change in my adult life, all I can think of are a million and one quotes, song lyrics, literary, biological, scientific, etc. references, analogies or memes about “change”.

“Nothing changes if nothing changes.” “There is nothing permanent except change.” “Any change, even a change for the better, is always accompanied by discomfort.” “Change begins at the end of your comfort zone.” “All great changes are preceded by chaos.” “We cannot become what we want by remaining what we are.” “Seasons change and so do we.” “You can’t go back and change the beginning, but you can start where you are and change the ending.” “Change is inevitable. Growth is optional.” “If not now, when?” “You’re always one decision away from a totally different life.” “Everything has changed and yet, I am more me than I’ve ever been.”

I’m struggling to put the gravity of it all into words that might come close to doing my thoughts and feelings some justice. Like where do I even begin and how much do I want to share, you know? How do I even feel about it in this exact moment in time; as I sit alone on this Thanksgiving morning 2021.

I came to the website editor to do one thing; update the “about us” section to reflect the shift from a family of 3 to a family of 2 (plus our amazing animal family members). Removing the 3rd family member of a decade and a half felt incredibly uncomfortable, ice cold, heart-wrenching, Shakespeare-grade tragic, emotionally painful, brutally honest, sadly necessary, so. effing. FINAL.

And, then I felt a need to talk about it. To at least acknowledge The Change. The waves of discomfort, bravery, honesty, fear, courage, vulnerability, questioning, liberation, tears, and overall crushing weight of three and a half months of sometimes confusing and almost constantly painful limbo between The Decision and the physical Parting of Ways. The ending of a 15 year relationship.

To the Now. The reality. The settling in. The blank canvas. The quiet. The lonely. The sometimes free-time. The unbecoming and the becoming. The Thanksgiving morning sitting in deep reflective thought, crying occasionally, clicking away at the keyboard trying to put what just transpired into words for the sake of posterity and practicing some “1st annual uncoupled holiday” self-care. ‘Cause “practice what you preach, Snadfra.”

Ugh.

Change. It’s messy. It’s scary as hell. It is The Great Unknown. It isn’t comfortable or “safe”. It’s deeply personal and can be really effing lonely. It’s both unbecoming and becoming. It’s so incredibly necessary for growth and survival. It can also be a second or third chance at life, love, happiness, growth, metamorphosis, blooming, an opportunity to wake up all the senses and THRIVE vs just survive.

We only get one shot — at least in this particular body/lifetime/dimension with these particular life experiences and fellow travelers. I don’t know much about much but I do know that life isn’t meant to be spent feeling or allowing our person to feel checked-out, disconnected, unworthy, undesirable, burdensome, too much, not enough, or just plain hard to love.

We are always enough. We are worthy. We are not hard to love. We don’t need to stay where we’re hurting and causing retaliatory wounds.

Nothing changes if nothing changes. Yes, it’s gonna hurt. But that’s OK. Because maybe, just maybe staying ultimately hurts much, much worse.

Til next time. I’ll be over here allowing my fresh wings to dry so I can hopefully take flight. Thanks for journeying with me.

Onward.

xoxo

Sandy Kaye

Inspiration from Tragic Circumstances (thank you for your legacy, M.)

“It’s been a minute”.

Just a few of her words that sounded like my own. These words — from a stranger too good for this earth — taken far too soon. It isn’t fair. It doesn’t make sense. Oof. I can’t get her out of my mind or off my heart.

Being in the grief business (both in my day job and through the bereavement jewelry I do here), I hear a LOT of horribly sad stories. EVERY STORY has meaning beyond measure. Many bring me to tears. A few, like this one- completely shake me to my core and just don’t let up.

At first, it was the way that she died that haunted me — but once I stumbled upon her incredible blog, that part of her story fell to the background and her beautiful, courageous, vulnerable, and colorful LIFE moved to the forefront. I spent hours reading (and crying) — pouring over her words. Her words ringing so familiar in my head. She wrote so eloquently. She was real and down-to-earth. She was open and honest. Brave. She sounded a bit like me - only WAY COOLER (I guess ‘76 was a good year!) ;) She felt like a wise friend. A sister from another mister. I felt like I knew her - understood her - though I never got to meet her in life. She put her heart out there for the world to read (and am I ever grateful for finding it).

A few years back after some apparent close calls on her bicycle, she’d penned a goodbye letter to her parents “just in case”. She said, “I will always be with you. My spirit and my joy will be evident in the lives of the people that are left behind. Do not be angry, do not be sad for too long. Celebrate the life that we have, no matter how short it may be. And know that I will always, always love you. XOXO M-”

Always, always.

Dear M - thank you for inspiring me, for touching my heart so profoundly. For reminding me that love matters most. For your vulnerability and badassery. For guiding me to your words so that I could pass them along to your parents in a way that they can touch, feel and hold. Thank you for reminding me to leave my own thoughts, experiences, feelings and words for my own family and friends. For inspiring this post.

I’ll carry you with me. Thank you (and I’m sorry you’re not here to hug your family when they want you most). May you find your Kona in the magical mystical Hereafter and send signs to your people whenever you can. <3 #findingKona forever.

xoxo

S-

ps. if you stumbled upon this blog as I stumbled upon hers, and you find yourself needing some grief support, here’s a place that can walk alongside you through the process.

IMG_0384.jpg

It’s been a minute.

#FindingKona Inspired by Tragedy

"NEW NORMAL" OR SOMETHING LIKE THAT / "BONE MOTHER TRUCKIN' DRY"

"NEW NORMAL" OR SOMETHING LIKE THAT / "BONE MOTHER TRUCKIN' DRY"

I can feel myself at a soul level getting weaker. I need a reprieve. Friends. My hobbies. My immediate and extended family (chosen and that of origin). I need music and tv - epsom salt and a nice afternoon nap. I need to give myself credit for surviving to date. For rolling with the punches that 2019-2020 has thrown at my face. I need to see myself the way that my favorite people see Me.

I need to give myself the grace that I give freely to others. And to believe I’m worthy of all of it.

I need to believe that I AM doing great - even if nobody else ever says so. (But to also believe them when they DO).

My goal for 2021 is to work on my self confidence and emotional intelligence. I want to heal the wounded little inner Sandy once and for all. I want to be patient with myself through the process and to celebrate even small wins. I want to stand tall on my own two feet - and feel my Worthiness to take up space on this planet despite being middle aged and a little worn down.

GETTING (REAL!) UP CLOSE AND PERSONAL WITH DEATH

dillon in his happy place - on the pond

dillon in his happy place - on the pond

STORMY SEAS AHEAD

Hoo-boy! Has this past few months been a doozy! When I wrote last, I was in the early stages of grief (/liberation?) from the unexpected loss of my job of 13+ years and was taking a moment to dig deep and determine which direction to go given this jarring turn of events.

Prior to being laid off, I had signed up to have a jewelry table at a body/mind/spirit show in nearby Lincoln, Nebraska, so having unexpected time to pour into fresh jewelry pieces was a gigantic gift - as I had been panicking about what I’d even have made up to sell with the time allotted on nights and weekends with parenting duties, etc. With this new time to devote, I was able to rock out tons of dried flower earrings, silver necklaces, and mala bracelets for the show.

The show was fun and I got to see some amazing humans work their magic (including my very best BFF - who was practicing her beautiful, healing Reiki all day long right behind me). I felt drawn to a woman at the show and when she visited our table, we got to talking about death doula work (which is not something that normally just pops up in conversation, btw.) and thankfully exchanged contact information so we could connect more at another time. Fast forward to last week- where she (Tiffany) and I adventured to Colorado by plane and back by train to attend an all day deathwork course in Denver at the lovely Lumber Baron Inn with the incredible DeathWives and their guest speakers. Divine.

Also prior to being laid off, I signed up to take a three day Grief Facilitator Training with local nonprofit, Grief’s Journey. It was one of those things that I stumbled upon, and just knew I needed to sign up for at the time. On a soul level — I feel like I knew I needed to do this training. I didn’t know the why behind it, just that I needed to be there. Thankfully, I didn’t question it and signed up on the spot.

THE WORST STORM IN HISTORY

On July 27th, while visiting with some golden retrievers through a local rescue group** at a nearby pet supply store, I got word that my young nephew (raised like a brother), just shy of turning 24, had died by suicide earlier that morning. I. Was. Broken.

I can’t describe what I felt in those following minutes, hours, days or weeks. I am sure some of you have felt the same indescribable “out of body” type of feeling upon hearing that somebody you love (and had just seen, smiling) is gone. I have a new understanding of both life and death due to what happened around 9am on July 27th, 2019. Suicide death is particularly difficult as it comes with a mixed bag of stigma, guilt, shame and its own uniquely complex set of “what if’s” “if only’s” and “why didn’t I see the signs?!!!”.

LIGHTHOUSE

I’m very grateful that my family was considerate of my 3-day grief support facilitation training and held the funeral on Thursday so that I could still attend my class (starting at 7:45am the next day). I didn’t know how I would do it - physically, emotionally, psychologically or socially, but I showed up and put my brave (read: vulnerable) face on - and powered through. I think having that training, and being surrounded by two of my friends and entire room of people who were there learning how to help grieving people - was one of the biggest blessings surrounding this tremendous loss. I feel like…something Within me or Outside of me (Beyond me?) - prepared me for the fall. (Side note: I actually had a prophetic dream a day or two prior to his death about “stormy seas ahead” as well - but I recalled arguing back with the informants/Powers That Be that I “had already suffered enough storms for the time being, thank you very much!” - with my job loss and all.)

Apparently that’s not how things work. And, the dream made a lot of sense when I reflected back on events leading up to his death. I have deep gratitude for the “warning” even though I didn’t understand what “the storms” would entail.

SEA LEGS & FINDING THE SHORE

Somehow it has been nearly 3 months since that dreadful day and I am just now getting my feet back on the ground and am grateful to have creativity returning to my soul.

I have been volunteering at a hospice agency and with the grief support nonprofit — which has been a true blessing. I’d always wanted to volunteer but never had extra time to do it well. I’m letting go and trusting that all of these experiences and lessons and losses are leading me down My Path (whatever that means). I feel in my heart that I am where I should be even though it’s scary not being employed and watching money flow out but not back in — (on that note! I’m actively working on landing a meaningful job - so please send good juju this way).

MESSAGE IN A BOTTLE

I didn’t expect any of these things to happen — yet — deep (deep) down, I think some part of me actually did. I can’t really describe it. It somehow makes so much sense. I don’t get it. So - I will stop trying — and just keep rolling with it. A day at a time.

Thank you for reading.

My love ALWAYS to you and yours.

xo

Sandy

**This seems super random, but is very relevant in retrospect, because I had just connected with a beautiful female golden who reminded me of my beloved Zoe. This dog, I was told, had just been diagnosed with cancer (which Zoe also had) and I felt an even deeper connection with her and my sweet, deeply missed, Zoe in that moment. I find it very interesting and not coincidental that Zoe was top of mind and heart when I got this devastating news. Zoe was around most of Dillon’s life and they loved one another, as well. Zoe knew my deep love for those twins — and would want to be there to support and comfort me through my deep pain. (Thank you, Zoe.)

Be careful what you wish for (good things ahead)!

Sometimes when we wish really really hard, and then we stop just wishing and we start to take steps toward creating the life we want to be living, the Universe listens and helps to throw us face. freaking. first. into The Next Chapter of our journey.

Ready or not - here we go.

I know this because that’s what happened last month when I lost my full time job of over 13 years. Of course at first my whole life flashed before my eyes and my stomach sank and my eyes leaked for a good hour — but I knew that it was time to do more of what I loved more often. It was time to move forward.

My heart is in helping others via grief-work/bereavement and in art — and I specialize in combining all of that! heArt therapy, I suppose you could say! ❤️

I don’t know where exactly this road will take me, but I am sure excited about it!

Life is good. Even when it’s terrifying.

I’m grateful for every moment. (even the hard ones).

I thank you for stopping by and for looking around our [brand new] website!

I’ll do my best to keep you posted on The Journey.

xoxo

Sandy